This green smoothie was very nutritious. Let me think. I put in cooked peas, fresh spinach and kale, flax seeds, peanut butter, yoghurt, a peeled orange, soy milk, pumpkin seeds and a handful of seaweed from Moeraki. An older person will love this as it is tasty and protein rich. It could have done with another sweetener and was a bit thick. First attempt not perfect!
I found this great website for diabetics and will vary it from now on. Seems like I will be buying a lot of berries in the late spring and summer. Strawberries are cheap where we live. Must find the chia seeds in the cupboard
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