Friday, December 5, 2014

Shrimps went down well and plenty of protein for the elderly there

This was a great success and I weighed the shrimps that he ate. It was 200gm. That is half the day's protein. I just fried them in coconut oil with onions and mushrooms and added lemon juice. Delicious. And the dried peas before they were transformed into a tasty smooth mush the next day. Broccoli contains some protein too. Altogether a good protein meal for an older person.

No comments:

Post a Comment