Thursday, November 20, 2014

A quick enough lunch of sardines and avocado

There is a little protein in the avocado (and heaps of good oils and other nutrients) so for a quick lunch you can open a tin of sardines and put it on toast or bread. I had some cold peas today. Fill up on a cocoa ball and fruit. Seniors lacking in protein should always have a tin of sardines in the cupboard.

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