Wednesday, November 19, 2014
The old favourite is fish and an egg, loaded with protein
What is there to say except I have a stone based fry pan and this is a dream when it comes to cooking fish or eggs. The slab of fish you see here weighed about 300 gm. The amount of protein in that is probably 57 gm (19x3) if we take the protein as 19 gm/100 gm. I have still to learn what the daily intake is because the recommendations vary so much. Mercola says the rule of thumb is take your weight subtract the percentage that is body fat and multiply the answer by 0.8. Well he weighs 57 kg and there is no fat on his body. So he needs 80 gm of protein a day.