Wednesday, November 19, 2014

Protein rich fritters fill you up

Protein Rich Fritters

Flour 1/3 c

rolled oats ½ c

3 eggs

Tofu 200 gm (cut up finely)

Cottage cheese, maybe a heaped tablespoon

Peanuts (I put them in the whizzer for a while to break them up) about 2 rounded tbl

Soya milk till the right consistency for fritters.

At some stage I will vary the ingredients and would welcome suggestions! These are favourites. Once I did them with 4 egg whites, but then I was faced with using the egg yolks and scrambled eggs with soy or rice milk just doesn't work.

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