Protein Rich Fritters
Flour 1/3 c
rolled oats ½ c
Tofu 200 gm (cut up finely)
Cottage cheese, maybe a heaped tablespoon
Peanuts (I put them in the whizzer for a while to break them up) about 2 rounded tbl
Soya milk till the right consistency for fritters.
At some stage I will vary the ingredients and would welcome suggestions! These are favourites. Once I did them with 4 egg whites, but then I was faced with using the egg yolks and scrambled eggs with soy or rice milk just doesn't work.