Oh dear I am not going to be very good at this. I had a tin of coconut cream and when I opened it it was basically solid plus liquid. So I whizzed it up but honestly I didn't do it very well. Then I overcooked the yams.
Yes I am going to put on the flops as well as the successes on the blog and here is the meal I produced tonight.
You can see the soused fish with the lumpy coconut cream. It spoils the look of the lovely tomato and red onion.
Protein rich meals for seniors will be a bit tricky I can see, especially as their cooks can often be their wives. Just as well I am a good deal younger. I couldn't do as well if I were in my late eighties too!