The quickest and most sustaining meal is a protein shake

Here is the shake I make. I did it on Sunday because we were up late and were going to a 1pm film. So it had to be easy and quick. And blow me down neither of us got the least bit hungry till about 6pm. It is stacked with protein. It also uses ground up peanuts which I have in the fridge all the time ready to be added to suitable dishes

Feeds 2

2tbl cottage cheese

2 tbl yoghurt

1 cup soy milk

1 banana

40gm Tofu

1 tsp vanilla

2tbl ground up peanuts

1tbl red jam (or red berries with a little honey)