Sunday, November 30, 2014

Tomorrow's Bircher's Muesli

This one has in it

1/4 cup quick rolled oats
1/4 cup jumbo rolled oats
chia seeds
pumpkin seeds
sunflower seeds
1/2 cup yoghurt
organic apple juice
apricots from the freezer
1/2 banana

And if you want to add more protein, you could add some protein powder. (My husband doesn't approve so this gets left out.)

After eating this an elderly person wanting more protein will have little room for anything else. It sure keeps you going all morning.

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