Sunday, November 23, 2014

This green shake has avocado and tofu in it for more protein

You were probably wondering when the left over meals are coming. All families have left overs that they serve in different ways the next day. Well yesterday I did too much shake. So today I added avocado and tofu and presto here it is again.

And here is the sardines on bread arrangement. Oh dear I must learn to do more with sardines. And of course there is the fruit and kefir that he eats, with ground up linseed, sunflower seed and sesame seed.

All together this meal has quite a lot of protein, ideal for an older man or older woman.

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