Thursday, November 27, 2014

Salmon, kumera with peanuts, broccoli dinner

I must say this doesn't look marvellous but it is hard keeping the standard up. At least this meal has protein in it. Salmon is a favourite and I have thrown in some crunched up peanuts into the mashed kumera, put on a few almonds and the favourite raw broccoli.

Almonds have 6 gm protein per quarter cup so that is good.

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